The ideal diet for an active lifestyle
For anyone who is into sports, or just leading an active lifestyle, it’s important to follow a balanced diet. Your body needs an optimum supply of nutrients, carbohydrates, protein, vitamins and minerals, as well as liquids to compensate for those lost during exercise. This doesn’t mean you have to go without great-tasting food and drink though. If you need help cooking nutritional food that’s also delicious, we have prepared a variety of recipes that you might find useful.
Recipes to support Sport and Fitness
The tasty way to start an active day
A scrumptious breakfast Mix together rolled oats, almonds, sunflower seeds and sesame seeds, and add a pinch of iodised salt and rapeseed oil. Spread onto a baking tray and bake in a preheated oven for about 15 minutes. Then allow to cool. Mix raisins, chopped dates, honey and orange zest in a bowl, then add the rolled oats mixture into the bowl. Serve with yoghurt or milk, some fresh berries (blackberries, raspberries or blueberries), and some fresh mint leaves. 7 tbsp. rolled oats 6 tbsp. peeled almonds 3 tbsp. sunflower seeds 3 tbsp. sesame seeds, iodised salt 2 tsp. rapeseed oil 150g raisins 10 dates 2 tsp. honey Zest of one orange Yoghurt or milk Blackberries, raspberries or blueberries according to personal preference Fresh mint Per portion: 505 kcal / 2120 kJ Protein: 18g / 14% RDA Fat: 23g / 41% RDA Carbohydrates 54g / 45% RDA Minerals: Ca, K, Mg, P, Fe, J Vitamins: B, E
Nutritious bread rolls
Spread this on your bread
Give these bars a try
A tasty way to help your body recover
Tips and tricks from the experts
What happens when you combine Bitburger 0.0% with good cooking and good food? Top chef and passionate runner Christian Henze shows us why healthy eating doesn’t have to mean boring food.