Mind and body in harmony

Mental Performance 

Bitburger 0.0% isn’t only the perfect choice for physical activity; it can also help to boost mental performance. Its natural composition with selected vitamins, minerals and carbohydrates means that it’s possible to maintain a high level of brain activity throughout the day, whether it’s in your free time, at school or at work. What else does it take to keep your mind fit and healthy? We'll tell you: 

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Concentration problems and headaches are some of the most frequent complaints that occur during a working day. Usually, the cause is immediately clear. Drinking too little throughout the day has a negative influence on the brain, its intellectual capacity, and its ability to process thoughts. Staying hydrated doesn’t just help the body, it also means your mind can work more efficiently. Isotonic drinks such as Bitburger 0.0% are particularly good at quickly providing the body with water, energy and electrolytes. 

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Mental endurance, multitasking and constant concentration can all lead to stress and long-term sickness. If the body and the brain aren’t given breaks to recover, sooner or later there will be a noticeable drop in performance. Allowing sufficient breaks can counteract this effect though. Therefore, periods of intense concentration should always be followed by some recovery time, during which the brain can recharge its batteries, stress hormones can be broken down, and new nerve connections can be established. Activities that help the brain to slow down and rest include yoga, meditation, and short walks (even a short walk into the next room will do!). 

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Mental performance depends on the food you eat: right from breakfast through to dinner. Together with adequate hydration, your brain needs an optimum supply of nutrients, carbohydrates, protein, vitamins and minerals to maintain its performance. Find out more about nutrition

Brain Jogging

Just like the body, the mind can also benefit from a little training. Whether it’s with mental arithmetic, word puzzles, jigsaws or other logic games, so-called ‘brain jogging’ can keep the mind fit and healthy, and complement your physical fitness activities. 

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