How to train properly:

training tips from the experts 

How do you prevent muscle soreness or injuries from running? How important is nutrition for sporting success? And what are the best tips for recovery? The athletes in Germany’s national triathlon team offer important facts and tips for perfect training to reach your goals. 

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1. Warm-down after training 2. Relax your muscles 3. Hydrotherapy

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1. Massage rollers 2. Stretching 3. Drink a Bitburger 0.0% or protein shake

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1. Eat a balanced diet 2. Check the levels of carbohydrates, protein and fat in your food 3. Try a vegetarian or vegan diet

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1. Warm-up thoroughly
2. Get your ankles, knees and hip joints moving
3. Remember to stretch regularly – particularly your neck and back

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